You cannot think your way into a regulated nervous system.
But you can breathe, move, and notice your way there.
Somatic healing and trauma-informed yoga for women navigating burnout, autism, perimenopause, and menopause.
If your body has been running on empty
You’ve been holding it together for a long time. The exhaustion isn’t laziness — it’s your nervous system running on empty. Whether you’re burned out, struggling with your autism, moving through perimenopause, or just can’t seem to find solid ground, this work meets you in the body where the patterns actually live.
This work is for you if:
You’re exhausted in a way sleep doesn’t fix
Your body feels like it’s constantly braced for something
You’re in perimenopause or menopause and your nervous system feels hijacked
You’re autistic and looking for a practitioner who actually gets it
You’ve tried talking about it and it hasn’t been enough
How we work together
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One-on-one, virtual, paced entirely to your nervous system. We use body awareness, breathwork, grounding, and gentle movement to help your system find its way back to regulation. No fixed protocol. No rushing.
Free 15-min consult · $50 intro · $75 ongoing
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Long-held postures targeting the connective tissue around your joints. Quiet, slow, and deeply settling for a dysregulated nervous system.
First class free · $25/mo (1×/week) · $50/mo (2×/week)
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Fully supported postures. This is rest as practice — not passive, intentional. Your nervous system gets to stop performing.
First class free · $25/mo (1×/week) · $50/mo (2×/week)
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Accessible, embodied movement. Strength, breath, and presence without performance.
First class free · $25/mo (1×/week) · $50/mo (2×/week)
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Fluid, breath-centered movement. Strength, mobility, and focus woven into every transition.
First class free · $25/mo (1×/week) · $50/mo (2×/week)
I built this because the wellness space wasn’t built for nervous systems like mine.
I’m Jennifer — a somatic practitioner, yoga teacher, and autistic human who has spent a lot of time learning to work with my nervous system instead of against it. That experience is not incidental to this work. It is the work.
I hold a 200-hr yoga teacher certification, a trauma-informed certification, and a somatic healing certification — plus a decade of clinical anatomy experience. I understand the body from the inside out.
The work here is slow, honest, and body-led. Or you can find me as aqkwrds.
Your nervous system is not broken. It learned to survive.
Somatic work doesn’t fix that — it builds new capacity alongside it. Sessions are virtual, one-on-one, and never follow a fixed script. We start with where you are. We work with what your body is ready for.
There will be pauses. Silence. Attention to small physical details that might seem inconsequential — the weight of your feet, the quality of your breath, a subtle shift in your shoulders. These are not distractions from the work. They are the work.
The first step is the easiest one.
Book a free 15-minute consult or claim your first class on me — no commitment, no pressure, just a chance to feel what this work is like.